Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, December 14, 2008

Supta Baddha Konasana

What a great way to spend an afternoon: last Saturday a bunch of knitting yogis, who met virtually on Ravelry, met in person to eat Ethiopian food and yummy snacks, knit, talk, and practice yoga. It was wonderful! Lolly put the wheels in motion for this meet-up and I'm hoping to join in more in 2009.

Our yoga practice, lead by Rossana, was restorative. Here's a picture of me preparing for Supta Baddha Konasana. I knew the picture would be taken, hence the laughing! I missed final Savasana and the group picture because I had to leave early. Next time!




Wednesday, October 8, 2008

CSA Harvest 18: October 8, 2008 (and what a day!)

Today was a good great fabulous day! Let me count the ways:

1. Traffic wasn't too bad this morning. I started a new Laura Lippman audio book called Another Thing to Fall on the way to work this morning. I'm excited because this one seems to take place in Baltimore. The book I finished over the weekend (In Big Trouble) was set primarily in Austin. Good book, but one of the big appeals of Lippman's books is the Baltimore setting, so I was a little disappointed.

2. Work was relatively quite. And I found out my promotion paperwork is being processed.

3. Today was the first day I practiced yoga at work since a run in with my appendix on June 16. The only reason I remember the exact date is because it was Father's Day and instead of me visiting my dad for a backyard cookout on Sunday afternoon, he was visiting me in the hospital on Monday morning. But I digress. With a 4 week recovery, followed by a 2.5 week vacation, followed by late Wednesday morning meetings, I have not been to yoga in almost 4 months. It's a shame, really. The classes are lead by a co-worker who is just a fabulous teacher. And the classes are only $9 a pop. And the classes are held 50 feet away from my office. Anyway, I've continued with my practice at home for the last 2 months, but it felt great to be back with the class today. I felt great after our practice: my muscles felt longer, my posture was improved, my mood was lifted!

4. I left work right after yoga practice to get some blocking pins for the hemlock ring blanket and some milk from my favorite grocery store. I sampled some delicious fair trade coffee and headed up to Red Wiggler for our last CSA harvest pick-up.

5. Wow! Look at the amazing harvest this week! This alone would have been exciting enough to make my day fabulous! This week's full share was HUGE, including green tomatoes, heirloom tomatoes, pumpkins, butternut squash, kale, turnips, radishes, beets, salad greens, arugula, apples, peppers, eggplant, gourds and garlic. The apples and pumpkins made me giddy with delight! My fall favorites!







Check out the spikey gourd. How pretty!


6. I went for a run after I got home from Red Wiggler. My leg muscles were still feeling nice and long from my earlier yoga practice, so I had a great run! Sub-nine-minute miles for the first time since before the appendectomy! Rocky was a little winded from the pace, but happy to be out and about.

7. To top it off, today was my "ideal" weather day. Overcast and crisp. A high of about 68 degrees. Have I mentioned that I love October?

8. I finished knitting the hemlock ring blanket today! Blocking and pictures to come!

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Oh, also, a blog I meant to post on Sunday:

This weekend was busy busy! By Sunday evening, I didn't feel much like blogging. But I did capture of a few of things I whipped up in the kitchen.

First up, a mild curry with peppers, okra, and bok choy. A dash of garam masala at the end for a little kick of flavor. I've been eating this for lunches this week with with a wild rice/brown rice mixture. Delicious! I even had a co-worker ask for the recipe as I was heating this up in the kitchen on Tuesday.





And then, beer bread! This mix was a gift from last Christmas. So easy (open mix, add beer, bake) and delicious! I expected a lot of unpronounceable ingredients in the bread mix, but I was pleasantly surprised to find just a few items (flour, baking soda, salt, etc.) on the label. We ate the last of the bread this evening with eggs, breakfast sausage, greens, tomatoes, bananas, and cheese. Breakfast for dinner is a favorite in this house!

Tuesday, August 19, 2008

dear yoga strap:

You are the best investment of any exercise equipment EVER.

Well, maybe I exaggerate. Maybe not before my sports bras... but perhaps before my beloved Asics running shoes.


Last Thursday (before the weekend mini-break), I practiced Supta Padangusthasana. This is by far my favorite yoga pose.




After holding the pose as demonstrated above for several seconds, the hip opening feels wonderful. I have replaced my post-run stretching this yoga practice. It's amazing!