You are the best investment of any exercise equipment EVER.
Well, maybe I exaggerate. Maybe not before my sports bras... but perhaps before my beloved Asics running shoes.
Well, maybe I exaggerate. Maybe not before my sports bras... but perhaps before my beloved Asics running shoes.
Last Thursday (before the weekend mini-break), I practiced Supta Padangusthasana. This is by far my favorite yoga pose.
After holding the pose as demonstrated above for several seconds, the hip opening feels wonderful. I have replaced my post-run stretching this yoga practice. It's amazing!
1 comment:
That yoga strap does look awesome! I don't have one of those- I do have a yoga brick, though, and I love it.
- Julie
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